The first thing to do after buying it is to charge it up, ready for use any time. When you are finally ready to use the EMS Foot Massager, place it on a flat surface.
Here are some tips on how to use an EMS foot massager:
Charge the Massager Fully:
Make sure to fully charge the foot massager before first use and between uses. This ensures it has enough power to deliver the electrical muscle stimulation.
Sit in a comfortable chair and place your feet on the footpads of the massager. You want your feet to be able to relax and receive the massage.
Many EMS foot massagers have self-adhesive electrodes that should be placed on your calves, ankles, or feet. This helps conduct the electrical current during the massage.
Select a Program:
EMS massagers come with different massage modes and intensity levels. Start on a low intensity and work your way up as you get accustomed to the sensation.
Relax During Treatment:
Once turned on, relax your feet and legs as the electrical impulses stimulate the muscles. Avoid contracting your muscles during the massage.
Adjust as Needed:
If needed, adjust the intensity level up or down. The massage should be strong but comfortable.
For best results, aim to use an EMS foot massager several times per week for 10-30 minutes per session.
Clean After Use:
Wipe down the massager surface and electrodes after each use to keep it clean. Remove adhesive electrodes carefully.
Place massager in a safe, dry location when not in use. Keep out of direct sunlight and away from extreme temperatures.
Clean and Dry Your Feet:
Before using the massager, make sure your feet are clean and dry. This will ensure a more hygienic and comfortable experience.
Let your feet relax and enjoy the high-tech massage experience from an EMS foot massager. Be sure to follow all safety guidelines when using.
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